An Integrative Approach To Achievement & Well-being
Running Yogini integrates the knowledge and experience of a certified running coach, yoga trainer and life-strategies coach for an innovative approach to coaching and endurance training. By customizing running and yoga training to avoid the cycle of injury and recovery, clients achieve goals and bring focus and clarity to well-being every day. Correct form and breathing techniques relieve stress and avoid injuries, but integrative coaching brings body-mind-spirit awareness as a whole person approach to wellness and achievement.
The Running Yogini adventure began after a 15-year hiatus from running after years of battling the cycle of injury and recovery through competitive racing. As a result of research into health, wellness, fitness and athletic training, Angela was able to start running again and accomplished her dream to run along the Mediterranean Sea by finishing the French Riviera Marathon; and later that year completed the Pikes Peak Ascent followed by a repeat visit to the Hood to Coast Relay. This lead to brand ambassador collaborations including lucy, Sketchers, Chocolate Milk Team Refuel, and the Anschutz Health & Wellness Center.
Running Yogini included a blog to promote running, yoga, and wellness. Writing expanded with an invitation to be an expert contributor to Runner’s World Magazine and ecomii.com Food & Health Alternative, with several articles being picked up through national and international networks. This fueled the desire to publish the ebook WELLNESS INVESTMENT PLAN with wellness strategies covering what wellness means for your lifestyle right now and in the future; including wellness explanations, lifestyle questions, a discussion of common experiences, and exercises designed to bring focus and clarity to each area of wellness.
Simple wellness practices -- starting with breath + body awareness based off the integrative approach to coaching and training to avoid the costly cycle of injury and recovery, along with ongoing tips + tricks + things to consider on your journey to well-being -- can be found at WellnessMasterminds.net
"Angela is a detail-oriented very passionate coach and healthy lifestyle trainer. Her passion and desire for each person to be successful with their abilities is very evident through the relationships she has developed. She has demonstrated her skills as a leader in the wellness industry through her work with the Colorado Governor's Council for Physical Fitness (now named Council for Active & Healthy Lifestyles). I was fortunate to be able to serve with her on the Council. As I have taken on a leadership role with the Governor's Council, Angela has been most helpful in assisting me with this transition and making recommendations for improvements. I value Angela's opinion very much and enjoy reaching out to her for her advice."
~ Clayton Ellis; President, Colorado Governor's Council for Active & Healthy Lifestyles
Deborah Adele, THE YAMAS AND NIYAMAS
How can we be of service on your journey to well-being? What wellness topics are you interested in that will help you achieve your goals and thrive in an active healthy lifestyle?