Running Clinics
Running Yogini brings a shift in attitude and a new perspective on training allowing runners to exceed their goals.
Private Running Clinics
Receive the same individual evaluation and cover the same topics with a certified running coach but at less cost than private coaching. Learn correct running form, breathing techniques, strengthening and stretching exercises, and nutrition guidelines for performance fueling and recovery.
Small group running clinics provide the opportunity for individual evaluation and instruction. Each participant will also receive a customized training schedule based on individual goals.
Group session covers:
- Correct running form instruction
- Strengthening and stretching exercises specific to correct running form
- Breathing techniques for training and performance monitoring
- Nutrition guidelines for fueling and recovery
Individual session includes:
- Running form evaluation
- Implementation of correct running form
- Application of breathing technique
- Shoe assessment
Customized Training Schedule:
- Personalized program based on individual goals
- Safely increases weekly training miles to build endurance
- Incorporates speed work to avoid injuries
- Includes taper and recovery schedule around an event
Small Group Running Clinic – $125/person
Clinics are scheduled for 4 hours with a minimum of 4 runners. For groups larger than 8 time will be extended. The beginning of the clinic is group instruction. The remaining time is individual evaluation and instruction and for participants to practice what they’ve learned and to ask questions and receive further instruction.
A non-refundable deposit of $75/person is required to hold a clinic reservation with the balance due 7 days prior to the clinic. Transfer of a reserved spot may take place up till 7 days before the clinic by emailing angela@runningyogini.com or calling 303.963.5993
For clinics held outside the Front Range area of Colorado, travel expenses will be added to the base fee listed above.
For further information on setting up a running clinic for your group please contact Angela at angela@runningyogini.com or 303-963-5993.
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