Programs and Pricing
Integrating techniques to improve efficiency while reducing effort and increasing endurance.
Running, Fitness and Athletic Coaching
Customized coaching sessions and training programs are designed for clients to achieve their goals with improved knowledge, technique and fitness. Training skills and exercises are taught to improve breathing, form, focus, strength and flexibility. Individual abilities and desired outcomes are discussed as the client progresses and training programs are designed and adjusted as requirements change.
A questionnaire will be sent out and completed before the free consultation to learn about health and athletic training history and to get an idea of specific goals and objectives of obtaining a personal coach. To make this a successful relationship with full commitment to the program it is important both parties agree there is a compatible coaching fit.
Coaching
Personalized Sessions
- Form evaluation, instruction and implementation
- Breathing techniques for training and performance monitoring
- Strengthening and stretching exercises targeting key muscles
- Mental strategies to address individual needs
- Shoe assessment
- Nutritional guidance for fueling and recovery
- Training and scheduling strategies to avoid injuries and improve performance
- Access between sessions by email and phone to answer any questions or concerns
- 1 session: $75
- 3 sessions: $200 (save $25)
- 5 sessions: $325 (save $50)
- 8 sessions: $500 (save $100)
- Group pricing also available
To schedule or for more information email angela@runningyogini.com or call 303.963.5993.
Policies
Sessions are one hour and take place at convenient locations in the Denver metro area. Services are paid in advance. There are no refunds or transfers, but please consult on any circumstances that arise so issues may be resolved. Notice is required 48 hours in advance for cancellation of a session by emailing angela@runningyogini.com or calling 303.963.5993. A session will be counted for missed sessions without 48-hour notification with the exception of illness or other emergency. A session may be rescheduled for inclement weather.
Thank You For Your Referrals
Your recommendation to a friend, family member or colleague is a great compliment. As a thank you receive a free private coaching session for a referral that purchases a coaching package.
