Owner ~ Running Yogini
South Metro Denver ~ Colorado
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I am running my first marathon this weekend. I want to dedicate the winter to improving flexibility. I would love to talk to you about some much needed coaching.
Good luck this weekend, Greg! I sent you an email and we can further discuss your goals.
Do/can/will you do distance coaching via phone and/or online? Or do you have anything already available via online, DVD, book, etc.? I live in a small town an hour north of Seattle, am recovering from a traumatic situation which led to a compromised immune system, love love love to run though haven’t done any in years and am on a journey to personal optimal health. I read about you in Runners World and am attracted to your approach and believe it could be a match complementary to my fitness desires. Thank you for consideration – I look forward to hearing from you.
p.s. I am 61 years old, have a wonderful husband, four adult kids we adore, a spunky granddaughter, another grandchild on the way, good friends, good church, good work, etc., etc., etc. In other words, everything to live for with a desire to be become AND STAY active, fit and healthy for as long as humanly possible. THX!
Thank you, Mae, for getting in touch. It sounds like you do have a lot to be healthy for and you are an inspiration for taking control of your health. I do “remote coaching” through phone and email. I am working on information handouts of the exercises, stretching, nutrition, breathing and heart rate I teach my clients. I will send an message directly to the email you used to post this comment and we can discuss your personal situation further. If you don’t see the email check your bulk or spam folder or shoot me an email to the above email address.
An Integrative Approach to Achievement - Running Yogini