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Wednesday, 10 of March of 2010

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Integrative Coaching

RY_LogoA_02Running Yogini integrates body awareness exercises and techniques into training programs to create a model for life-long wellness and achievement.

Certified Coach

Integrating the knowledge and experience of a certified running coach with yoga teacher training brings a whole person approach to athletic training.  Body awareness is incorporated into training programs to detect behavior patterns that create stress in the body and to avoid the cycle of injury and recovery, resulting in more consistent training and steady performance improvement. Read more…About

Training Programs

Customized training programs are based on individual goals and abilities and not a pre-scripted schedule. Training schedules are created from walking to running, from one mile to the marathon distance. Read more…Coaching

Correct Running Form

The power and ease in running comes from the core. Muscles in the hip and back areas are essential to running performance.  Specific exercises are taught to bring awareness to this area and to strengthen these muscles, increasing running efficiency while reducing effort. Read more…About

Running and Breathing Patterns

Breathing patterns are utilized to target specific training outcomes. By learning to monitor breathing patterns, training and performance outcomes become self-regulated without the need for heart rate monitors or other fancy gadgets. Read more…About

Be The Best You Can Be Today

The motto stands for taking each day, each experience, as it is and being the best you can be in this moment. So go out and experience this run, this day, and let your body learn from it.  Read more…Blog

The spirit of running

The spirit of running feeds the body and mind making each individual stronger. What holds most people back from reaching their goals is fortitude, what is required is desire.

So, if you have the desire but are having trouble with the motivation, we’ll work on focus.

If you’re having trouble with injury or pain, we’ll work on form and recovery.

If you’re looking for guidance to achieve your goals, we’ll create a program that’s right for you.

If the desire is there, it can be done.

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